![]() ![]() ![]() Chicken, beef, fish, shellfish, pork, sausages, and even tofu, can all be soaked in this Jamaican sauce, and the result will be delicious every time! Make sure you marinate the meat in the fridge for at least 8 hours, preferably overnight, that way the flavor really has time to settle in and pack a punch. ![]() The options are pretty limitless! Jerk sauce can be used to marinate just about any meat you’d like. There are so many flavorful spices and ingredients that go into this Caribbean jerk sauce that it’s truly an unforgettable experience for the taste buds! Trust me, once you’ve marinated your choice of meat in this jerk sauce, you’ll find yourself craving this cuisine and coming back for more! Jerk sauce makes each bite of meat more flavor-packed than the last. I’m thoroughly in love with the flavors of this Caribbean cuisine and this jerk sauce recipe really captures the authentic flavors of traditional Jamaican cooking. These spices are also commonly used as a dry rub known as Jamaican jerk seasoning. Jerk marinade or sauce are used to season the meats and consist of allspice, onions, garlic, Scotch bonnet peppers, soy sauce, brown sugar, ginger, cinnamon, nutmeg, cloves, and thyme. If you’re like me, and you find yourself craving the mouthwatering flavors of Jamaican Jerk, you’ve definitely come to the right place!įrom the Caribbean island nation of Jamaica, “jerk” is a term that refers to both the cooking method of slow roasting meat over a fire as well as to the sauce/marinade and seasoning rub. If you’ve never had Jamaican Jerk style chicken, pork, or seafood, you’re really missing out! Luckily for you, I’ve created an easy to follow recipe that is savory and delicious. Cook for a further 3-5 minutes until piping hot.This spicy and incredibly flavorful Jamaican Jerk Sauce recipe will transport you to the sunny heart of the Caribbean! Quick and easy to make and irresistibly delicious on chicken, pork, beef, fish, seafood, tofu, and grilled veggies! Use a container or bag that is suitable for freezing.ĭon’t forget to add a label with what it is, and on what date you put it in the freezer! How do I reheat Jerk Seasoned Chicken?įrom chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.įrom frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then leave to stand for a minute.Freeze it as soon as it is cold enough.Yes you can! This recipe can be frozen, but please remember to do the following You can keep leftovers of Jerk Seasoned Chicken in the fridge for approximately 3 days or so. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Once you’ve served it, ideally you should eat this dish within 4 hours. How long can you keep Jerk Seasoned Chicken in the fridge? Standard advice here in the UK is to cook food until it has reached 70☌ and stayed at that temperature for 2 minutes. This should take approx 30 minutes in the oven. You should cook this Jerk Seasoned Chicken until it is cooked through and the juices run clear. How do you know when Jerk Seasoned Chicken is cooked? Just be careful to cook it on a low heat or indirectly, so you don’t burn it as the honey will catch quite easily. If you wanted to, you could cook this Jerk Seasoned Chicken on the barbecue. Can you cook Jerk Seasoned Chicken another way? Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. You could also make this recipe with chicken breasts instead of chicken thigh fillets – you’d just need to check the cooking times as these can vary depending on the cut of meat. If you prefer an extra kick to your meal, then why not add some extra chilli? Just make sure you check the nutritional values of whichever brand you buy as they can vary. This is readily available in the supermarkets. It’s also really versatile and you can add loads of different vegetables to it too! This Jerk Seasoned Chicken has so much flavour, with just a few ingredients. Do you need any special ingredients to make Jerk Seasoned Chicken? Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. You could also enjoy this Jerk Seasoned Chicken if you’re dairy free. This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions What diets is this Jerk Seasoned Chicken suitable for? If you love the taste of the Caribbean, we’ve got some tasty ideas that’ll be right up your street! This fab recipe was inspired by Teresa, who is one of the admin team for our Facebook Group! Before you scroll, there’s important stuff to know in the blurb! For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. ![]()
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